Yoga, meditation and mindfulness are health's oldest secrets. They unlock the best version of you. Get ready to feel light and happy.
Inside the book
User-friendly design and relaxing animation. This book will take all your worries away. Practical and fun. Master the life-changing "7/11 Breathing Technique".
THE PERFECT TRAVEL BUDDY:
- Simple reminders to remove stress
- No previous experience of meditation required
- Requires very little practice time
- Reduces anxiety
Proven Relaxation Technique | Mindful Prompts | Pocket-Sized Book | Soothing Animation
"This is a beautifully made book and to see it and use brings joy and delight"
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