MINDFULNESS UNPLUGGED BOOK

BE YOURSELF

Yoga, meditation and mindfulness are health's oldest secrets.  They unlock the best version of you.  Get ready to feel light and happy.

Inside the book

User-friendly design and relaxing animation.  This book will take all your worries away. Practical and fun.  Master the life-changing "7/11 Breathing Technique".

THE PERFECT TRAVEL BUDDY:

  • Simple reminders to remove stress
  • No previous experience of meditation required
  • Requires very little practice time
  • Reduces anxiety 
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Proven Relaxation Technique | Mindful Prompts | Pocket-Sized Book | Soothing Animation


"The totally unique format, beautiful imagery and profound words calmed my mind and brought me to the present

Mikey Siegel

Founder, Consciousness Hacking


"Full of short suggestions to be mindful in every moment, Mindfulness Unplugged is a 'real' source that will delight and inspire you

Louise Chester

Founder, Mindfulness at Work


"This is a beautifully made book and to see it and use brings joy and delight

David Brazier

Headmaster, St James Senior Boys' School