Yoga, meditation and mindfulness are health's oldest secrets. Learn how to practice mindfulness with ease. Our little book of joy will let you master mindfulness breathing and help you reduce stress naturally.
Mindfulness breathing made easy
Our mindfulness book has user-friendly design and relaxing animation. The "mindfulness unplugged" book will show you mindfulness exercises you can do anywhere. It will introduce you to a powerful mindfulness breathing technique. We make mindful breathing easy with our simple "7/11 Mindfulness Breathing Technique".
Proven Relaxation Technique | Mindful Prompts | Pocket-Sized Book | Soothing Animation | Made From Recycled Paper
"This is a beautifully made book and to see it and use brings joy and delight"
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