Mindfulness can reduce stress and anxiety, improve sleep and boost your mental health. Research has shown that mindfulness can reduce depression by allowing us to have more adaptive reactions to challenging situations. Minfulness works by encouraging us to open up and accept our emotions.
Mindfulness Unplugged Book
Our little book is made for beginners of meditation. It has user-friendly design and relaxing animation. The "mindfulness unplugged" book will show you a powerful breathing technique which will help you feel less stressed in seconds. Get ready to live a healthier, happier and more balanced life.
Inside in the book:
Powerful reminders to reduce stress naturally.
No previous experience of meditation required
Requires very little practice time
Reduces anxiety in seconds
Proven Relaxation Technique | Mindful Prompts | Pocket-Sized Book | Soothing Animation | Made From Recycled Paper
"The totally unique format, beautiful imagery and profound words calmed my mind and brought me to the present"