How to practice mindfulness

Yoga, meditation and mindfulness are health's oldest secrets.  Learn how to practice mindfulness with ease.  Our little book of joy will let you master mindfulness breathing and help you reduce stress naturally.

Mindfulness breathing made easy

Our mindfulness book has user-friendly design and relaxing animation.  The "mindfulness unplugged" book will show you mindfulness exercises you can do anywhere. It will introduce you to a powerful mindfulness breathing technique.  We make mindful breathing easy with our simple  "7/11 Mindfulness Breathing Technique".

Inside in the book:

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Proven Relaxation Technique | Mindful Prompts | Pocket-Sized Book | Soothing Animation | Made From Recycled Paper

"The totally unique format, beautiful imagery and profound words calmed my mind and brought me to the present

Mikey Siegel

Founder, Consciousness Hacking

"Full of short suggestions to be mindful in every moment, Mindfulness Unplugged is a 'real' source that will delight and inspire you

Louise Chester

Founder, Mindfulness at Work

"This is a beautifully made book and to see it and use brings joy and delight" 

David Brazier

Headmaster, St James Senior Boys' School